Indulge your taste buds in Kara's "Baby Cabbages" - Creamy and Delish! 


  • Kara's Brussels sprouts, as many as you desire 
  • Olive oil (enough to lightly coat all of the sprouts) 
  • Sea salt + pepper to taste 


Heat oven to 425. 

Put washed and dried sprouts in a large bowl and toss with olive oil, salt, pepper. Place on your favourite baking sheet. 

Bake for 30-40 mins.

Check them at 25 mins to make sure they don’t burn.

Cut into one of the sprouts and see if the middle is creamy.

You’ll know when they are perfect because the outside will be dark brown, but not charred, and the middle will be creamy. 

If this doesn’t make you fall in love with Brussels sprouts, I suspect nothing will.

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Gerald's Blog

Passionate "real" food lover and owner Gerald Kara. His produce displays are gorgeous, his salad bar is fresh and fantastic, plus Gerald has the most amazing, positive energy and enthusiasm which is highly contagious! Kara's is "on a journey to deliver food that is good for your health, good for the community and good for the planet.